EP 15: Ragun Recovery

EP 15: Ragun Recovery

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Episode 15 of the Weightlifting Way of Life podcast

In episode 15 of WWoL Podcast we begin by discussing what the Ragun or Theragun actually is and how it is used. We move into what its intended purpose is and the research that may or may not support this. We hear everyone's thoughts on this method or passive intervention.

WWoL Podcast is all things Barbell, Crossfit, and Weightlifting. We will be discussing training, programming, rehab, and anything else fitness. We will be ... Más informaciones

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